Stress Management

Stress Management looks at different attitudes, behaviour patterns, life skills, and coping mechanisms. These different aspects combine together to produce a picture of how individuals reacts to stress in their lives .The client is helped to look at how to reduce stress as well as learning techniques to help cope with aspects in life that cause stress. The management programme looks at thoughts, feelings, skills, behaviour, llifestyles and helps the client change by improving and using new ways of looking at or handling life.

Stress counselling forms part of the management process where the client is offered the opportunity to explore how stress is caused in their life and looking at things from different perspectives discovering opportunities and ways to reduce stress.

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